Nature, Nurture and Nourishment

Flapjack

flapjack copy

Makes 16 slices in a 22cm square tin

200g butter

100g demerera sugar

4 tablespoons of syrup

250g porridge oats

50g plain flour (or coconut as an alternative)

(Add 50g pumpkin/sunflower seeds/raisins if desired)

  1. Preheat the oven to 180ºC and grease the tin well.
  2. Melt butter, sugar and syrup over a low heat stirring until dissolved, then remove from heat.
  3. Mix in oats and flour.
  4. Add seeds/raisins if required
  5. Press into the tin and bake for 15-20 mins until brown.
  6. Allow to cool for 10 minutes and cut into slices while still in the tin.
  7. Remove from tin when cool.
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