Nature, Nurture and Nourishment

Coconut Dream




Coconut Dream

(adapted from Coconut Fish Dream by Vicki Bhogal. Cooking Like Mummyji)

Serves 4-6
1 tablespoon oil
3 tablespoon butter
1 teaspoon cumin seeds
1 onion, grated
1 can chopped tomatoes
1 teaspoon salt
3 green chillis, chopped (optional)
1/2 teaspoon chilli powder
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1 can coconut milk
Handful fresh coriander, chopped

A selection of roasted, steamed vegetables eg squash, sweet potatoes, cauliflower, mushrooms, spinach, peppers, aubergine, chickpeas etc…, (Or, 450g skinless white fish, cut into chunks)

Melt oil and butter, add cumin seeds and when sizzling add onion. Sauté until golden.

Turn down the heat, add chilli, turmeric, chilli powder, tomatoes. Stir.

When the oil separates, add garam masala and coconut cream. Cook 2-3 mins.

Add cooked veg, stir and cook gently to heat through. (Or, add fish and cook gently for around 12 mins) Add coriander before serving.


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